# Training Hub coach context
Generated: 2026-08-26T10:14:43.423Z
Athlete timezone: Australia/Perth

## CURRENT PROGRAM
- Current block

## TODAY
- Wednesday 26 August
- REHAB Nerve Glide — Stage 1 (PLANNED)

## NEXT 7 DAYS
- 2026-08-26 REHAB Nerve Glide — Stage 1 (PLANNED)
- 2026-08-27 STRENGTH Lower A (PLANNED)
- 2026-08-28 REHAB Nerve Glide — Stage 2 (PLANNED)
- 2026-08-28 RUN 5 × 3 min Threshold (PLANNED)
- 2026-08-29 CYCLE Z2 Ride (PLANNED)
- 2026-08-31 REHAB Nerve Glide — Stage 2 (PLANNED)
- 2026-08-31 STRENGTH Push A (PLANNED)
- 2026-09-01 RUN 5 × 3 min Threshold (PLANNED)
- 2026-09-02 REHAB Nerve Glide — Stage 2 (PLANNED)

## RECENT COMPLETED ACTIVITIES
- None stored

## RECENT STRENGTH SUMMARY
- 2026-08-27 Lower A (PLANNED)
- 2026-08-31 Push A (PLANNED)

## WELLNESS SUMMARY
- No wellness snapshots

## CURRENT THRESHOLDS
- FTP: 144 W (Possibly stale)
- Rolling FTP estimate: 186
- LTHR: 168
- Max HR: 185

## RECENT CHANGES
- None recorded

## UNMATCHED / MISSED SESSIONS
- 2026-08-26 Nerve Glide — Stage 1 (UNMATCHED)
- 2026-08-27 Lower A (UNMATCHED)
- 2026-08-28 Nerve Glide — Stage 2 (UNMATCHED)
- 2026-08-28 5 × 3 min Threshold (UNMATCHED)
- 2026-08-29 Z2 Ride (UNMATCHED)
- 2026-08-31 Nerve Glide — Stage 2 (UNMATCHED)
- 2026-08-31 Push A (UNMATCHED)
- 2026-09-01 5 × 3 min Threshold (UNMATCHED)
- 2026-09-02 Nerve Glide — Stage 2 (UNMATCHED)

## USER NOTES
- None