Adaptive Fitness

Training Hub

Program builder

Calendar

Edit this session vs edit template for future sessions are separate actions.

Editing a dated session does not change its template. Use the library to edit templates for future sessions.

Weekly intent

Mon

REHAB + STRENGTH

Tue

RUN

Wed

REHAB

Thu

STRENGTH

Fri

REHAB + RUN

Sat

CYCLE

Sun

REST

Calendar

2026-08-25
RUN · 5 × 3 min Threshold · planned
2026-08-26
REHAB · Nerve Glide — Stage 1 · planned
2026-08-27
STRENGTH · Lower A · planned
2026-08-28
REHAB · Nerve Glide — Stage 2 · planned
RUN · 5 × 3 min Threshold · planned
2026-08-29
CYCLE · Z2 Ride · planned
2026-08-31
REHAB · Nerve Glide — Stage 2 · planned
STRENGTH · Push A · planned
2026-09-01
RUN · 5 × 3 min Threshold · planned
2026-09-02
REHAB · Nerve Glide — Stage 2 · planned
2026-09-03
STRENGTH · Lower A · planned
2026-09-04
REHAB · Nerve Glide — Stage 2 · planned
RUN · 5 × 3 min Threshold · planned
2026-09-05
CYCLE · Z2 Ride · planned
2026-09-07
REHAB · Nerve Glide — Stage 2 · planned
STRENGTH · Push A · planned
2026-09-08
RUN · 5 × 3 min Threshold · planned
2026-09-09
REHAB · Nerve Glide — Stage 2 · planned
2026-09-10
STRENGTH · Lower A · planned
2026-09-11
REHAB · Nerve Glide — Stage 3 · planned
RUN · 5 × 3 min Threshold · planned
2026-09-12
CYCLE · Z2 Ride · planned
2026-09-14
REHAB · Nerve Glide — Stage 3 · planned
STRENGTH · Push A · planned
2026-09-15
RUN · 5 × 3 min Threshold · planned
2026-09-16
REHAB · Nerve Glide — Stage 3 · planned
2026-09-17
STRENGTH · Lower A · planned
2026-09-18
REHAB · Nerve Glide — Stage 3 · planned
RUN · 5 × 3 min Threshold · planned
2026-09-19
CYCLE · Z2 Ride · planned
2026-09-21
REHAB · Nerve Glide — Stage 3 · planned
STRENGTH · Push A · planned
2026-09-22
RUN · 5 × 3 min Threshold · planned
2026-09-23
REHAB · Nerve Glide — Stage 3 · planned
2026-09-24
STRENGTH · Lower A · planned
2026-09-25
REHAB · Nerve Glide — Stage 4 · planned
RUN · 5 × 3 min Threshold · planned
2026-09-26
CYCLE · Z2 Ride · planned